12012017

FitCity CrossFit – CrossFit

*December Push Up Challenge STARTS TODAY!! It’s not too late to sign up! Prize for winning team!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Wallballs

10 Double Unders

10 Tuck Jumps

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

Back Squat