10082016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Indian Run

PVC Circle Game

Thunderstruck

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

Build your own adventure with a partner

AMRAP 20

300-200-100-80-60-40-20

KB Snatches

Vups/Sit ups

Box Jumps

Ring Rows

Squat & Toss

Double Unders/Singles

Meter Run

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash