10072017

by | Oct 7, 2017 | Wod | 0 comments

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Snatch Game

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Partner 1

200m Med Ball Run or 350m Row

Partner 2

8 Tire Flips

8 Knees to Elbows

8 DB Thrusters

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