FitCity CrossFit – CrossFit


Warm-up (No Measure)

3 min Double Under Practice

10 Light KB Swings

10 Ring Rows

Squat & Shoulder Prep


Pyramid Helen (Time)

1200m Run

63 KB Swings (53/35)

36 Pull Ups

800m Run

42 KB Swings

24 Pull Ups

400m Run

21 KB Swings

12 Pull Ups

For Time


Warm-up (No Measure)

100 Sit Ups as fast as possible

15-20 Side Bends each side

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