10052016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 min Double Under Practice

10 Light KB Swings

10 Ring Rows

Squat & Shoulder Prep

Metcon

Pyramid Helen (Time)

1200m Run

63 KB Swings (53/35)

36 Pull Ups

800m Run

42 KB Swings

24 Pull Ups

400m Run

21 KB Swings

12 Pull Ups

For Time

Mobility

Warm-up (No Measure)

100 Sit Ups as fast as possible

15-20 Side Bends each side