FitCity CrossFit – CrossFit
*Be sure to get in on our next FCCF shirt/tank pre-order!! Sign ups posted on the PR board and in the FB group.
Warm-up
Warm-up (No Measure)
200m Run
3 rounds
10m high knees
10m butt kicks
10m lunge with twist
10m duck walk
2nd round bear crawl
3rd reverse bear crawl
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Muscle Up Transition
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
2-4-6-8-10….
Power Clean (135/95)
Deadlift (135/95)
200m Run
Rx+ (185/115)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX SHoulders, Traps & Glutes
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