FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Hot Pizza Game
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds)
WIth a partner AMRAP 20
Partner 1:
300m Row
Partner 2:
5 Wallballs
5 KB Swings
5 DB Thrusters
5 Toes to Bar
*Score is total number of rounds completed.
*Partner 1 & 2 will switch after each 300m row is completed.
*Partner 1 will pick up where partner 2 left off in the AMRAP and vice versa.
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash
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