05262017

FitCity CrossFit – CrossFit

*Memorial Day Murph Monday!! Be sure to arrive 30 minutes early from your heat time to warm up. Heats will start on time!
*Movie Night TONIGHT!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Ring Rows

10 Lunges/Squats

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretches