05152017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 KB Swings

10 Kips

10 Barbell Deadlifts

Squat & Shoulder Prep

Weightlifting

Deadlift (4×5)

*Rest as needed between sets.

Metcon

Metcon (Time)

10 Bar Muscle Ups

10 OH Barbell Walking Lunges (95/65)

x3

Mobility

Warm-up (No Measure)

Strap Stretches