05102017

FitCity CrossFit – CrossFit

*Beach WOD coming up Sunday 5/21!! Details to be announced! Reminder: Gym closed Saturday 5/20.

Warm-up

Warm-up (No Measure)

200m Run

Resistance Sprints & Line Drills

Squat & Shoulder Prep

Metcon

Metcon (Distance)

AMRAP 20 with a partner

Rotate every 4 minutes

Max meter row/air dyne

x5
*Score=Total meters

Extra Credit

Warm-up (No Measure)

Coach choice ab cash out!

Mobility

Warm-up (No Measure)

Strap Stretch

Cobra/Childs Pose

Foam Roll Legs & Upper Back