04102017

FitCity CrossFit – CrossFit

*This Saturday at 8am, Spring Into Nutrition Challenge meeting. Challenge begins the following Monday. Talk to your coach for details.
*HAPPY BIRTHDAY NATALIE!!

Warm-up

Warm-up (No Measure)

200m Run

:20/:10

Back Squats PVC/Barbell

Jumping Jacks

x3

Squat & Shoulder Prep

Weightlifting

Back Squat (4×10)

*Be sure to rest at least 2 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Pull Ups

10 Push Ups

15 Squats

75m Run

Rx+ Weight Vest

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Upper Back & Legs as needed