FitCity CrossFit – CrossFit
*Intramural Kickball game tomorrow at 3:30pm. Last year the parking was rough so many people parked at the gym and walked over. If you do that, be careful because Morris Bridge road is crazy!
Warm-up
Warm-up (No Measure)
400m Team Run
Everyone Is It!
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
With a partner write your own wod using the numbers and movements below!
100-80-60-40-20
Calorie Row
Wallballs
DB Snatch
Burpees
OH Walking Lunges
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash
Recent Comments