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FitCity CrossFit – CrossFit

*Friday Night Lights begins tomorrow at 6:30pm!!! All evening classes are cancelled. Also, meet us in the Member FB group tonight after the live announcement at games.crossfit.com for conversation about 17.1!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Jumping Squats

10 Primal Pass Throughs

10 TSpine Swipes/Leg Kick Swoop Through

Squat & Shoulder Prep

Weightlifting

Turkish Get Up (1×1)

Metcon

Metcon (3 Rounds for reps)

EMOM 9

Min 1: Max air squats

Min 2: Max front squats (65/45)

Min 3: Max back squats (65/45)

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll legs

Camel Stretch