02102017

FitCity CrossFit – CrossFit

*Grinder tomorrow!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Reverse Lunges

5 Med Ball Squat Cleans

1 Around the World

x3

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!