by Lisa Demmi | Dec 14, 2021 | Coach's Corner
How was your week one habit?! Are you drinking water immediately after waking up? If you struggled with consistency, feel free to start over with week one’s early morning water drinking habit and stick with it until it is smooth sailing. If you need more support, let...
by Lisa Demmi | Apr 21, 2021 | Coach's Corner
I recently read about the correlation between poor health and how much money you save, how much you spend out of pocket on medical bills and how long you live. I am sure this is no surprise to most of us. It got me thinking about the “reasons” so many of us chose to...
by Coach Sarah | May 18, 2016 | Coach's Corner
Fitness goals – Be honest with yourself Health. Wellness. Strength. Stamina. Lean. Power. There is no magic pill. If there was, I would gladly pass it out to my athletes. Instead, the above fitness goals require perseverance, hard work, and focus. They are...
Recent Comments