The Cost of Health

The Cost of Health

I recently read about the correlation between poor health and how much money you save, how much you spend out of pocket on medical bills and how long you live. I am sure this is no surprise to most of us. It got me thinking about the “reasons” so many of us chose to...
If You Start This Today…

If You Start This Today…

You’ll thank me six months from now! So many of us have self-limiting beliefs that cause inaction and paralysis. This inaction keeps us from doing the positive things we need to do for our health and perpetuates the cycle of self-harming habits we shouldn’t be...
Getting Out Of That Post Quarantine Funk

Getting Out Of That Post Quarantine Funk

You woke up today. Not necessarily a hard task to do, but sometimes even that feels exhausting. With a lot of places still closed, post-quarantine life has a lot of people in a funk that they can’t seem to escape. Here are a few ways to try and get yourself out of...
How To Plan Ahead For Success

How To Plan Ahead For Success

Meal prep does not have to be complicated. The way to be most successful with your nutrition goals is to PLAN AHEAD! 🙂 “By failing to prepare, you are preparing to fail.” Benjamin Franklin Plain and simple. Write out a meal plan for the week. Keep it simple at first....
Are You Living Your Best Life in 2020?

Are You Living Your Best Life in 2020?

This pandemic is a major life event for all of us. It has thrown our lives, schedules, emotions, relationships onto a completely different track, with very little warning. Covid-19 will have a lasting impact on all of us. It is important for us to acknowledge that we...

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