04082016

FitCity CrossFit – CrossFit

HAPPY BIRTHDAY BRITAIN!!
*This Saturday:
8am Nutrition Challenge Meeting
9am Bring A Buddy WOD
10:15 ATC Meeting

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

Sunday Funday kickball!

AMRAP 5

10 Pull Ups

10 Push Ups

10 Squats

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY