FitCity CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
AMRAP 5
Squat & Shoulder Prep
WOD
(No Measure)
Make Up Day
Mobility
(No Measure)
Strap Stretch
200m Run
AMRAP 5
Squat & Shoulder Prep
Make Up Day
Strap Stretch
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