08132015

FitCity CrossFit – CrossFit

Yoga for Athletes Sunday 9am!!!

Warm-up

(No Measure)

2 min Row

2 min Double Under

AMRAP 3

10 Scorpions

10 Reverse Scorpions

5 Slow MOtion Wall Squats

10 Mountain Climbers

Squat & Shoulder Prep

Stations

(No Measure)

Stations

-Front Squats

Lean Machine x10

Buff N Tuff x4

-Turkish Get Ups x2 Each Side

-Wall Climbs x3-5

-Air Dyne Max Effort 1 min

x3-4 Rounds

Mobility

(No Measure)

Strap Stretches

LAX Shoulders & Lats\

Overhead Shoulder Distractions

Foam Roll as needed