FitCity CrossFit – CrossFit
Yoga tomorrow 9am!! Get your stretch on!
(No Measure)
400m Indian Run
Megan catching a ride from Katie during a partner wod!
Dance Off
Squat & Shoulder Prep
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
With a partner:
200m Farmer’s Carry (switch at 100m)
20 Pull Ups
20 KB Swings
20 Sit Ups
*Every 5 minutes beginning with first minute, partner carry 100m OR both partners must bear crawl 50m each.
(No Measure)
Strap Stretch
Partner Hip Stretches
Wall Shoulder Stretch
Foam Roll as needed
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