FitCity CrossFit – CrossFit
*Bold & Beautiful Girls Night this Saturday!! Talk to Coach Sarah or Iman for more details!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Back Squats PVC/Barbell
10 KB SDHP
5 Crawlers
Squat & Shoulder Prep
Weightlifting
Back Squat (4×8)
*Go heavy & challenge yourself! Rest at least 2 minutes in between sets.
Metcon
Metcon (Time)
6 Power Cleans (135/95)
4 Toes to Bar
2 Lateral Burpees Over Bar
x6
Rx+ (185/115)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Traps, Glutes, & Hammys