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FitCity CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Ballslams

10 Push Ups

x3

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretch