by Coach Sarah | Oct 21, 2017 | Wod
FitCity CrossFit – CrossFit*Have a great weekend!Warm-upWarm-up (No Measure)400m Team Run Battle Rope Jump Rope Squat & Shoulder PrepMetconMetcon (Time)AMRAP 20 with a partner: 20 Synchronized Wallballs 30 Synchronized Burpees 40 Arm in Arm Lunges 50...
by Coach Sarah | Oct 20, 2017 | Wod
FitCity CrossFit – CrossFit*Save the Date!!! 10/28 Halloween/Costume/Bring A Buddy WOD/Party!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 Tuck Jumps 10 Squat & Toss Over Pull Up Bar (with partner) 10 Single Arm KB Thruster x2-3 Squat & Shoulder...
by Coach Sarah | Oct 19, 2017 | Wod
FitCity CrossFit – CrossFit*Fall FitCity shirt pre-order coming soon!!Warm-upWarm-up (No Measure)200m Run :30 of the following: Slamballs Crawlers (no push up) Lateral Lunges/Reverse Lunges x3 Squat & Shoulder PrepWeightliftingShoulder Press (1 x Max)3 @...
by Coach Sarah | Oct 18, 2017 | Wod
FitCity CrossFit – CrossFit*Save the Date for our Halloween costume/wod/bring a buddy PARTY!!!! Saturday 10/28 @ 7:30pm! Its going to be a blast! Potluck sign up sheet to be posted at the gym soon. Please let Chandree know if you are bringing a guest! Adults...
by Coach Sarah | Oct 17, 2017 | Wod
FitCity CrossFit – CrossFit*Save the Date for our Halloween costume/wod/bring a buddy PARTY!!!! Saturday 10/28 @ 7:30pm! Its going to be a blast!Warm-upWarm-up (No Measure)2 min Row or Air Bike 5 Primal Pass Throughs 5 TSpine Swipes 10 Serratus Push Ups 10 Band...
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