by Coach Sarah | Jan 16, 2017 | Wod
FitCity CrossFit – CrossFit*By popular demand, Running Club is back and begins this week! Let your coach know you are in!Warm-upWarm-up (No Measure)15min 200m Run PVC/Barbell 5 Good Mornings 5 Squat Clean Thrusters 5 SDHP x3 Squat & Shoulder...
by Coach Sarah | Jan 14, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Animal Tag Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 with a partner 2 Rope Climbs 30 Push Ups 50 KB Swings 100 Wallballs*One person working at a...
by Coach Sarah | Jan 13, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Run or 500m Row 10 Jumping Squats 10 KB Swings 10 Double Unders x3 Squat & Shoulder PrepMetconMetcon (No Measure)MAKE UP DAY!
by Coach Sarah | Jan 12, 2017 | Wod
FitCity CrossFit – CrossFit*Coach Sarah will be contacting each of you to set up Goal Setting appointments. New year, new goals!!Warm-upWarm-up (No Measure)200m Run With a barbell: 5 Sumo Deadlifts 10 Russian Step Ups 10 Front Squats 10 Reverse Lunges 5 Burpees...
by Coach Sarah | Jan 11, 2017 | Wod
FitCity CrossFit – CrossFit*Grinder this Saturday! Ask your coach if this session is in line with your goals.Warm-upWarm-up (No Measure)3 min Row AMRAP 3 6 Muscle Cleans 6 Shoulder Press 10 Push Ups 10 Knee Raises PVC/Barbell Squat & Shoulder...
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