by Coach Sarah | Nov 4, 2015 | Wod
FitCity CrossFit – CrossFit *HAPPY BIRTHDAY MAGDA!!! *We have a group of runners participating in the Turkey Trot 5K. Check out the link to see if you are interested in joining the FitCity crew! http://www.wiregrasswobbleturkeytrot.com/ Warm-up (No Measure) 200m...
by Coach Sarah | Nov 3, 2015 | Wod
FitCity CrossFit – CrossFit HAPPY BIRTHDAY MIKE!!! Warm-up (No Measure) 2 min Row 2 min Double Unders Squat & Shoulder Prep Skill (No Measure) Clean & Jerk Metcon Metcon (Time) 7 Pull Ups 7 Front Squats (95/65) 200m Run x7 Rx+ (Chest to Bar) *Stay LIGHT...
by Coach Sarah | Nov 2, 2015 | Wod
FitCity CrossFit – CrossFit Yogability tonight after classes at 7:30! Warm-up (No Measure) 200m Run AMRAP 5 10 Med Ball Cleans 10 Ring Rows 10 Leg Kicks Squat & Shoulder Prep Weightlifting Back Squat (5×5) 5×5 @ 50% 1 RM *Deload week! It is very...
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