FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY COREY!!!
Warm-up
(No Measure)
200m Run
72 years young,Woody, finishing up with his personal training session with some plank holds!
Tabata
KB SDHP
Double Unders
Squat & Shoulder Prep
Skill
(No Measure)
Snatch Pull
*From the ground
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
1-2-3-4-5…
Power Snatch 95/65 Rx+ 115/75
*Complete 5 burpees after each round of snatches
Cash Out
(No Measure)
50 Vups AFAP
Mobility
(No Measure)
Strap Stretches
Shoulder Wall Stretch
LAX Traps & Shoulders
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