FitCity CrossFit – CrossFit

*Reminder: 9:15am class cancelled for tomorrow. Thank you for your understanding while we celebrate Gabe’s graduation. Please come at 6:30am, 5:15pm or 6:30pm!!


Warm-up (No Measure)

200m Run

Bergener Warm Up/Barbell

Squat & Shoulder Prep


Hang Squat Snatch (1×1)

Work up to a heavy single


Randy Plus T2B (Time)

Complete a total of 75 Power Snatches (75/55)

*10 Toes to Bar after every 15 Power Snatches


Warm-up (No Measure)

Strap Stretch

LAX Shoulders

Shoulder Wall Stretch

Shoulder Recovery with Bands

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