04172015

FitCity CrossFit – CrossFit

**Yoga with Jenny today 4pm!
**Sunday Funday Yoga 9am beginning this weekend!

Warm-up

(No Measure)

200m Run

Line Drills

Squat & Shoulder Prep

Bergener Warm Up

Skill

(No Measure)

Hang Squat Snatch

Metcon

Metcon (Time)

20 Burpees

20 Hang Squat Snatch (95/65)

20 Bar Muscle Ups

20 Hang Squat Snatch

20 Burpees

Rx+ (115/75)

Mobility

(No Measure)

Strap Stretch

Complete at least 2 MWOD stretches.

Foam Roll as needed