02102015

FitCity Kids after a wod!

FitCity CrossFit – CrossFit

**SCHEDULE UPDATE!! ALL evening classes begin at 5:15pm and 6:30pm Monday through Friday!!
**Yoga with Zielia tomorrow 10:15am!

Warm-up

(No Measure)

200m Run + 2 Sun Salutations

Simon Says

Squat & Shoulder Prep

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Mobility

(No Measure)

Strap Stretch

Strap Shoulder Stretch

Foam Roll Hammys, Glutes, Calves