Crossfit Endurance baby! 4 minute rower sprints…YIKES! Way to kill it!
FitCity CrossFit – CrossFit
**Schedule changes!! I know the afternoon schedule was very confusing so as requested by many of you, we have simplified it. Monday through Friday ALL evening classes will begin at 5:15pm and 6:30pm. FitCity Kids will remain at 4:30.
**Happy belated bday to Jessica!!
Warm-up
(No Measure)
200m Run + 2 Sun Salutations
10 KB Swings
10 Goblet Squats
10 KB Snatches
x3
Squat & Shoulder Prep
Bergener Warm Up
Hang Snatch (3-3-3)
Metcon
Metcon (Time)
400m Run
15 Front Squats (95/65)
20 Push Ups
x3
Rx+ (115/75)
Mobility
(No Measure)
Strap Stretch
LAX Shoulders, Chest, Pecs
Foam Roll Quads
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