Crossfit Endurance baby! 1000m rower sprints...YIKES! Way to kill it!

Crossfit Endurance baby! 4 minute rower sprints…YIKES! Way to kill it!

FitCity CrossFit – CrossFit

**Schedule changes!! I know the afternoon schedule was very confusing so as requested by many of you, we have simplified it. Monday through Friday ALL evening classes will begin at 5:15pm and 6:30pm. FitCity Kids will remain at 4:30.
**Happy belated bday to Jessica!!


(No Measure)

200m Run + 2 Sun Salutations

10 KB Swings

10 Goblet Squats

10 KB Snatches


Squat & Shoulder Prep

Bergener Warm Up

Hang Snatch (3-3-3)


Metcon (Time)

400m Run

15 Front Squats (95/65)

20 Push Ups


Rx+ (115/75)


(No Measure)

Strap Stretch

LAX Shoulders, Chest, Pecs

Foam Roll Quads

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