02062016

FitCity CrossFit – CrossFit

Warm-up

(No Measure)

Ready for action!

400m Indian Run

Ring Around the Rosie

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Partner 1: Run 200m

Partner 2:

100 Wallballs

100 Ring Rows/Supine

100 KB Swings

100 Lunges

One person running, one person working through the AMRAP. Then switch, starting where your partner left off.