01162016

FitCity CrossFit – CrossFit

Don’t miss out on the Pull Up/Muscle Up Clinic 1/30, 10:30-12:30. Sign up here: http://fitcitycrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=iflxk6st1vw8e114ogbos45jq

Warm-up

(No Measure)

400m Indian Run

Hungry Hungry Hippo

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Partner 1:

10 Box Jump Overs

10 Knees to Elbows

10 Push Press

Partner 2: Alternate between 400m Run and 500m Row.

*Must complete 5 burpees together before switching.

Mobility

(No Measure)

Strap Stretch

Partner Barbell Smash

Foam Roll as needed