Want to learn how to feel better and more confident in how you move about in your world?
Squatting is the key to happiness, health and independence! Grab a friend or family member and let’s do this!
To learn the proper squat technique, watch the video here:
Then, with your friend/family member take a video of each other squatting and look for the following:
- Back straight
- Feet flat (weight should be in the heel)
- Knees out tracking over your toes (not caving inward)
- Chest vertical
- Stand up completely
Now use your squat skills in everything you do throughout the day. Using the toilet, getting out of a chair, picking something up from the ground, these are all opportunities for you to get stronger and more safer!
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