by Coach Sarah | Dec 29, 2017 | Wod
FitCity CrossFit – CrossFit*Closed Monday 1/1/18. Back to regular schedule Tuesday 1/2/18!Fun Friday Challenge!Warm-up (No Measure)Spend 20-30 minutes working on your goat
by Coach Sarah | Dec 28, 2017 | Wod
FitCity CrossFit – CrossFit*Run Club begins next week! Sign up now to get started with the next 6 week session right after the New Year. Register here: http://fitcitycrossfit.wodify.com/…/PurchaseByKeyEntry.aspx…Warm-upWarm-up (No Measure)200m Run AMRAP 5 10...
by Coach Sarah | Dec 27, 2017 | Wod
FitCity CrossFit – CrossFit*Save the date! Fight Gone Bad Saturday 1/13/18 at 9am!Warm-upWarm-up (No Measure)2min Row or Air Bike then 12 KB Swings 12 Lateral Line Hops 12 High Knees 12 Booty Kickers x1 then PVC Pipe Game Squat & Shoulder...
by Coach Sarah | Dec 26, 2017 | Wod
FitCity CrossFit – CrossFit*Welcome to benchmark week! *2 spots left for the CrossFit 101 Pop Up Course! Great New Year gift for someone you care about!Warm-upWarm-up (No Measure)200m Run 10 Partner Push Ups (yes, they count!) 10 Partner Med Ball Squats 10 Kips...
by Coach Sarah | Dec 23, 2017 | Wod
FitCity CrossFit – CrossFit*Wear your red & green this morning! See you at 9am! *HAPPY BIRTHDAY KIM!Warm-upWarm-up (No Measure)400m Team Run Spend 10 minutes warming up all movements. Squat & Shoulder PrepMetconMetcon (Time)12 Days of Christmas 1...
by Coach Sarah | Dec 22, 2017 | Wod
FitCity CrossFit – CrossFit*Last minute gift idea for a friend or loved one! Give the gift of “come join me at my favorite hour of the day!” Only 3 spots left! https://fitcitycrossfit.com/crossfit-101-pop-course/Warm-upWarm-up (No Measure)400m Run or...
Recent Comments