by Lisa Demmi | May 11, 2021 | Coach's Corner
In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6basic lessons about food that I still follow today. The lessons my Grandma taught me about food have stood the test of time and improved my life in so many ways. I hope that...
by Lisa Demmi | Apr 21, 2021 | Coach's Corner
I recently read about the correlation between poor health and how much money you save, how much you spend out of pocket on medical bills and how long you live. I am sure this is no surprise to most of us. It got me thinking about the “reasons” so many of us chose to...
by Lisa Demmi | Mar 22, 2021 | Coach's Corner
You’ll thank me six months from now! So many of us have self-limiting beliefs that cause inaction and paralysis. This inaction keeps us from doing the positive things we need to do for our health and perpetuates the cycle of self-harming habits we shouldn’t be...
by Lisa Demmi | Nov 24, 2020 | Coach's Corner, Uncategorized
What will my thanksgiving meal look like this year? Thanksgiving is one of my favorite holidays. It is a day of family, relaxation and delicious abundance of food. Over abundance I would add. But oh so happy. This year will be different of course with COVID....
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