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Riding A Wave All The Way From Africa

Riding A Wave All The Way From Africa

I read something the other day talking about the power of the ocean. Ever been out on a boat on the east coast and see a wave that looks as if it has been rolling all the way from Africa? The wave moves effortlessly. If an obstacle gets in its way, the wave just glides […]

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Relentless: How I Became A Guru

Relentless: How I Became A Guru

*I hope my title filled with sarcasm drew you in! Carry on.    Clear as day, I can visualize 22 years ago trying to meditate for the first time (strangely enough- in an indoor jacuzzi). I know, that’s weird. Let me explain. My boyfriend at the time (now my husband Javi) had come back from […]

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All Or Nothing. Does That Sound Like YOU?

All Or Nothing. Does That Sound Like YOU?

Ch-ch-ch-changes can be rough. If you know me, you know I usually welcome change like an open umbrella in a windy rain storm. I used to go hardcore, all or nothing, all in, sink or swim. I would be successful for a couple of weeks or even a month. Then, I would get overwhelmed or […]

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What Does Your Sunday Funday TASTE Like?!

What Does Your Sunday Funday TASTE Like?!

Whether you are a weekend warrior or a competitive athlete, a quality diet is the key to fueling your body to enjoy your sport and perform optimally.  Ever have a Sunday Funday that had a little too much emphasis on the FUN part? As in, didn’t get in the right kind of fuel for your […]

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Courage: One Small Step At A Time

Courage: One Small Step At A Time

Here’s a story about a client who will remain anonymous. I will use the pronoun “she” but over the years a similar story has repeated itself for several of my male and female clients. Maybe you will think this is about YOU. Maybe it is. Maybe it is someone you know, someone you see daily. […]

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Nutrition Coach Kathy Gets Real #rememberyourwhy

Since a young age, I have felt I was born with a purpose. Every time I got into something new (like dying my hair every single color and pretending I was in a punk rock band.) I would say to myself, ok this is it. This is why I’m here on this planet. I love […]

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A Personal Letter

A Personal Letter

Every dream starts with a thought. Some thoughts are followed by a decision. I remember the moment I made the decision to open my own gym. I was driving on I275 near I4 heading into downtown Tampa area, talking with my mom on the phone. And it hit me, like a love bug on the […]

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Back To The (After) School (Snack) Grind

Back To The (After) School (Snack) Grind

Kids are back in school which means you are likely having to think about what to feed your little “food vacuum” each day after school. (“Food vacuum” certainly describes my 13 year old son and the amount of food he consumes, plus it sounds nicer than “Garbage Disposal”!) I know how exhausting this can be […]

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Post Vacation Survival

Post Vacation Survival

Today is a good day. Today is a great day. Today I woke up groggy and sore from my post vacation stupor. Day 2 of getting back to waking up early with purpose. If you took a detour from discipline on vacay this summer, you are not alone. Here is the thing, setting our goals […]

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Beyond Coffee: 7 Ways To Fuel For An Early Morning Workout

Beyond Coffee: 7 Ways To Fuel For An Early Morning Workout

At 5:30am, the last thing you want to think about is eating! Heck, you are probably just proud of yourself for getting out of bed for your workout (as you should be!). While fasting during the night, your body has been depleting your energy stores for important processes like breathing, pumping blood, vital organ functions […]

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Return To Your WHY

Return To Your WHY

  Don’t want to get out of bed? WHY did you set your alarm clock in the first place? Workout, get to work on time, have enough time to make a solid breakfast? Too tired to workout? WHY did you plan on working out today anyway? Lose weight, reduce your cholesterol and high blood pressure, […]

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