Results For Category: "Wod"

February 20, 2015

02202015

FitCity CrossFit – CrossFit *Friday Night Lights starts next Friday! Even if you are not participating in the Open, come support your…

February 17, 2015

02172015

FitCity CrossFit – CrossFit *Happy belated bday to Autumn!! *Yoga with Zielia tomorrow 10:15am. Warm-up (No Measure) 200m Run + Sun Salutation…

February 10, 2015

02102015

FitCity CrossFit – CrossFit **SCHEDULE UPDATE!! ALL evening classes begin at 5:15pm and 6:30pm Monday through Friday!! **Yoga with Zielia tomorrow 10:15am!…

February 9, 2015

02092015

FitCity CrossFit – CrossFit **Schedule changes!! I know the afternoon schedule was very confusing so as requested by many of you, we…

January 31, 2015

01312015

FitCity CrossFit – CrossFit Happy Bday Amanda!!!

January 23, 2015

01232015

FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run + 2 Sun Salutations 20 sec each: Squats KB Swings Grasshoppers x3 Squat…

January 17, 2015

01172015

FitCity CrossFit – CrossFit Warm-up (No Measure) 400m Indian Run + 2 Sun Salutations Speed Walking Relay Race Squat & Shoulder Prep…

January 5, 2015

01052015

FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run + 3 Sun Salutations 10 Tuck Jumps 10 KB Swings 10 Sit Ups…

December 25, 2014

12252014

FitCity CrossFit – CrossFit                                    …

December 19, 2014

12192014

FitCity CrossFit – CrossFit Warm-up (No Measure) 400m Run + 3 Sun Salutations 20 Seconds each: KB Swings Goblet Squats Push Ups…