FitCity CrossFit – CrossFit
**SCHEDULE UPDATE!! ALL evening classes begin at 5:15pm and 6:30pm Monday through Friday!!
**Yoga with Zielia tomorrow 10:15am!
Warm-up
(No Measure)
200m Run + 2 Sun Salutations
Simon Says
Squat & Shoulder Prep
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Mobility
(No Measure)
Strap Stretch
Strap Shoulder Stretch
Foam Roll Hammys, Glutes, Calves