FitCity CrossFit – CrossFit
*Happy belated bday to Autumn!!
*Yoga with Zielia tomorrow 10:15am.
Warm-up
(No Measure)
200m Run + Sun Salutation
10 Squats
10 Ring Rows
10 KB Swings
x3
Squat & Shoulder Prep
Weightlifting
Clean and Jerk (1-1-1-1)
Metcon
Metcon (AMRAP – Reps)
AMRAP 5 min
5 Clean & Jerk (95/65)
5 Toes to Bar
Rx+ (135/95)
Mobility
(No Measure)
Strap Stretch
T Spine Swipes
CHild’s Pose/Cobra