Results For Category: "Wod"

January 13, 2018

01132018

FitCity CrossFit – CrossFit All tracking will be done through Zen Planner starting today. Please see a coach if you have not…

January 12, 2018

01122018

FitCity CrossFit – CrossFit *Fight Gone Bad tomorrow 9am! Plus Catered Fit will be sharing food samples at around 10:15am. If you…

January 11, 2018

01112018

FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up…

January 10, 2018

01102018

FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up…

January 9, 2018

01092018

FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up…

January 8, 2018

01082018

FitCity CrossFit – CrossFit *28 Day Detox/Nutrition Challenge meeting THIS Friday at 7pm. Meeting for all who are participating in the challenge….

January 6, 2018

01062018

FitCity CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24 (Teams of 2) 50 cal Row 80 Ring Rows…

January 5, 2018

01052018

FitCity CrossFit – CrossFit Warm-up 400m run/500m row 3 rounds: 10 ring row 10 dumbbell thrusters 5 push ups Fun Friday Challenge!…

January 4, 2018

01042018

FitCity CrossFit – CrossFit *CrossFit 101 Pop Up Course this Saturday. There are 2 spots left if you want to gift a…

January 3, 2018

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FitCity CrossFit – CrossFit 1/2 Run Club Session 1 Begins TODAY! Talk to your coach to sign up now! 1/12 Nutrition Challenge…