FitCity CrossFit – CrossFit
Warm-up
(No Measure)
200m Run + 2 Sun Salutations
20 sec each:
Squats
KB Swings
Grasshoppers
x3
Squat & Shoulder Prep
Weightlifting
Back Squat (4)
Metcon
Metcon (Time)
10-20-30-40-50
Double Unders
25-20-15-10-5
Toes to Bar
Mobility
(No Measure)
Strap & Couch Stretch
Hanging Partner Push 2 min
Shoulder Strap Stretch 2 min