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It Starts With One Step

It Starts With One Step

I have this strange contrast between continuously being the last one chosen in elementary and middle school PE alongside eventually becoming the Captain of the swim team in high school. Not really sure which one is more memorable as I think they both have shaped who I am today. One thing is for sure, I […]

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Is This YOU?

Is This YOU?

You think often about starting at the gym, doing something different. You know you need to. You wish you would have started back in January. What is holding you back? Not sure where to start? Scared of how you let yourself go? Is it you coming to the gym consistently 3 times a week? I […]

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168 Hour In A Week. Are YOU On The Schedule?

168 Hour In A Week. Are YOU On The Schedule?

168 hours in a week. Yet, we do not have enough time. Here’s my experience with time. Three and a half years ago, I admit “I had no time.” I woke up at 4:30am, left the house by 5am. Then I returned home half a human being around 10pm. I did this 5 days per […]

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Coach Chandree’s Top 5 Reasons Your Kids NEED Summer Camp

Coach Chandree’s Top 5 Reasons Your Kids NEED Summer Camp

Whether placing your children in camp is a necessity or a “time out” for parents, it doesn’t mean that you can’t be picky about what camps you choose. Your kids should be in a camp where their safety is a priority and the experience can positively impact their future. Here FitCity Kids Coach Chandree’s Top […]

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The New Guy “Jim”

The New Guy “Jim”

Starting a new path in life is really, really hard. This is the story of someone looking to get healthier and live longer. “Jim” is a pseudonym. He doesn’t like the internet, or writing, or even talking about himself. But this is his journey, through his eyes. ************************************************************************************************************ I’ve been married for 25 years. When […]

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POP QUIZ: Are You Ready? 

POP QUIZ: Are You Ready? 

One of the most important steps you can take to develop new habits is to understand how ready you are (if at all) for change. Are you sick and tired of feeling sick and tired? Are you ready to take action even if you have tried before? Will you make tough choices and show up […]

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Pictures Don’t Lie (Or At Least Mine Didn’t)

Pictures Don’t Lie (Or At Least Mine Didn’t)

I remember so clearly looking at yet another picture of myself and wondering why I looked pregnant. I was NOT pregnant after all. My son was two years old. We had been in survival mode for nearly three years. First, the scariest day of my life. The day my daughter had her first seizure. Out […]

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Want To Improve Kids’ Grades? Exercise.

Want To Improve Kids’ Grades? Exercise.

For many years now research has proven “Children Who Exercise Get Better Grades” and “Vigorous Exercise Linked With Better Grades” and “Physical Fitness Gives Children Better Academic Performance.” Yet, physical education programs are cut from our schools left and right. However you feel about this, one thing is for certain, without these programs in our […]

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3 Simple Steps For Consistent Self-Motivation

3 Simple Steps For Consistent Self-Motivation

Why does it suck so much to struggle? Why do we resist getting out of bed before hitting snooze? Why do we skip breakfast (or lunch) when we know we need to eat to be optimal? Why are we always just 5-10 minutes late? Why do we make excuses to avoid a workout when we […]

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Are cheat days good or bad? Dropping truth bombs.

Are cheat days good or bad? Dropping truth bombs.

First off, if you want achieve your weight loss, weight gain or performance based goals you have to make a decision. It all starts with a decision to change your lifestyle. Now moving on to the topic of cheat days…. Oxford Dictionary defines cheat day as “a day on which a person following a diet […]

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