Results For Category: "Wod"

FitCity CrossFit – CrossFit *FitCity Mountain Bike Ride today at 11am! Bring a friend or three and come enjoy this beautiful day!…

FitCity CrossFit – CrossFit *See you at 10am today!! All other classes cancelled due to the holiday. *FitCity Mountain Bike Ride tomorrow…

FitCity CrossFit – CrossFit *HAPPY THANKSGIVING! Closed for the holiday. Join us tomorrow at 10am for class!

FitCity CrossFit – CrossFit *Closed tomorrow. Happy Thanksgiving to you all!! See you Friday at 10am for the Black Friday wod! Warm-up…

FitCity CrossFit – CrossFit *Closed Thanksgiving day. Black Friday 10am class only. Come get the post Turkey Day burn for your holiday…

FitCity CrossFit – CrossFit *Reminder we are closed on Thanksgiving! Enjoy the day with family and friends! Black Friday workout at 10am…

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Team Run Coach choice Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps)…

FitCity CrossFit – CrossFit *HAPPY BIRTHDAY COREY!! Warm-up Warm-up (No Measure) 3 rounds: 10 kb swings 10 wall balls 10 ring rows…

FitCity CrossFit – CrossFit *Happy happy birthday Coach Keith!!!! Warm-up Warm-up (No Measure) 200m Run Simon Says Squat & Shoulder Prep Metcon…

FitCity CrossFit – CrossFit *Bring A Buddy tonight at 6:30pm! Please have your guest arrive 5-10 minutes early! *What is your “goat’?…