FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Coach choice
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1
10m Overhead walking lunges
10 Knees to elbows
10m Overhead walking lunges
Partner 2
KB/DB snatches until partner returns
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Stretch