Welcome to SHC CrossFit.
So you want to be a CrossFit athlete? Well this is where your journey begins.
Start by taking an introduction to CrossFit Class
Monday-Friday 8am
Monday & Wednesday 5:30PM
Saturdays 9AM
Wiffle Ballers just a reminder to be at El Dorado Park (south softball field) no later than 8AM on Sunday. We will be drafting teams then. If you registered please show up, and feel free to bring others with you.
The heat is on.
Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.