Nutrition

FitCity’s Nutrition program is designed with your long term success in mind! We believe every BODY is different and therefore each person’s needs and goals are different.

Once your goal is clearly defined, your Nutrition Coach will TEACH you how to make healthy choices. You will learn what food TO eat, instead of dieting with long lists of food NOT to eat.

There are lots of programs on the Internet telling you what foods NOT to eat or supplements and shakes to purchase. We believe in two important components to successfully reaching nutrition based goals: keep the plan simple and eat whole foods. This has proven effective time and time again with our current and past clients. We will provide support and accountability while you learn healthy habit lifestyle changes which will enable you to control your nutrition long term. You will gain confidence in knowing how to stay on track while building life-long skills, one step at a time!

How Does It Work?

  1. Select the plan below and you will be receive an email from our certified Nutrition Coach, Sarah Llanos.
  2. Sarah will schedule an appointment for a time that works for you.
  3. Follow your plan with complete honesty and dedication.
  4. Admire and celebrate your results- you’ve earned it! Stop Waiting and Sign Up Today!
CHECK OUT OUR RECIPES PAGE

STARTER Nutrition Package

$79 One-Time Consultation

This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

  •  60 minute initial consultation
  • Printed information handbook
  • One week sample meal plan

CUSTOMIZED Nutrition Package

$199 4 Weeks

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain, or improving performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and goals, tailored specifically to the needs of the individual. It includes pre- and post- consultation to assess goals and follow up success.

  • 60-80 minute consultation
  • Printed information handbook
  • One week sample meal plan
  • Food log review and professional feedback during the 4 weeks
  • Individualized nutrition plan based on goals and body type
  • Goal setting/review
  • Follow up (30) minute end of program consultation including remeasurements and body fat calculations

DELUXE Nutrition Package

$399 6 Weeks

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and goals, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements and more.

  • 60-80 minute consultation
  • Printed information handbook
  • One week sample meal plan
  • Food log review and professional feedback during the 6 weeks
  • Individualized nutrition plan based on goals and body type
  • Goal setting/review

ONGOING Coaching Program

$69 Monthly

Moving into your Maintenance Phase, we will help you stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. This plan will include email access to the nutrition coach and a 20 minute consult each month.