FitCity CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 (Teams of 2)
50 cal Row
80 Ring Rows
40 cal Row
60 Walking Lunges
30 cal Row
40 Toes to Bar
20 cal Row
20 Partner Facing Push Ups
Mobility
Warm-up (No Measure)
Strap Stretch