FitCity CrossFit – CrossFit
*Ugly Sweater Party tonight at Coach Keith’s house! ALL members are invited so please make sure you have the details. See flyer at gym or Facebook invite!
Warm-up
Warm-up (No Measure)
400m Team Run
Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1
Surprise movement for 1 minute
Partner 2
20 Double Unders
8 Sit Ups/Vups
Remaining time of minute, rest
*Cut off 1 min
Then switch
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash