FitCity CrossFit – CrossFit
*Bring Your Buddy TODAY!! Class begins at 9am! Arrive a few minutes early!
Warm-up
Warm-up (No Measure)
400m Team Run
Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Partner 1 completes dynamic movement
Partner 2 completes static hold
Then switch before rotating
Wallballs- Squat Hold
Sit Ups- Chin Up Hold
Row- Plank Hold
DB Push Press- Overhead Plate Hold
Rest 1 minute
Repeat
Mobility
Warm-up (No Measure)
Partner Stretch