FitCity CrossFit – CrossFit
*Looking for a great, affordable, holiday gift for a friend or family member?? Check out our CrossFit 101 Pop Up Course gift certificates for just $39. Give the gift that keeps on giving!
Purchase here:
Pick up gift certificate at the gym.
*HAPPY BIRTHDAY ROLAND!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
20 Squats
10 Ring Rows/Pull Ups
5 Burpees
x2
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
Handstand Walk Max Distance (max)
*Spend 15 minutes practicing handstand walking. Record your max distance.