FitCity CrossFit – CrossFit
*Nutrition Seminar tonight at 7:30pm! Register here: https://fitcitycrossfit.com/nutrition-challenge/
**BRING A BUDDY WOD tomorrow morning! Arrive tomorrow at 8:50am!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Wallballs
10 KB Swings
10 Squats
10 Ring Rows
x2
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
Warm-up (No Measure)
800m Partner Sled Push